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Interactive Breath-work Sticker

Interactive Breath-work Sticker

Regular price $5.00 USD
Regular price Sale price $5.00 USD
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Put this sticker on your laptop, notebook, water bottle, phone or wherever to remind you to slow down and breathe! Trace your finger on it while you breathe to help you calm and relax. I’ve included suggestions for how to use the breath with a count (science based: longer exhale brings the parasympathetic nervous system online!) or with a mantra to help you ground and anchor. Free shipping. 

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