This is THE book that finally peels back the curtain, mystery, and stigma around supporting your mental health journey!
From this first line on, Who You Callin’ Crazy?! is honest, real, and relatable. Juliet, founder and owner of Sun Counseling and Wellness and practicing therapist for over a decade, is on a mission to end the stigma around therapy and to normalize and elevate the dialogue around mental health. Inspired by the collective experience we all had during the peak of the COVID-19 pandemic, she wrote this book to make our understanding and ownership of how we struggle more than just a moment, but a movement: a movement to support each other in feeling less shame and judgment, and find pathways to more healing, growth, and balance. This is an easy to follow guide with helpful scripts and understandable takeaways.
Buy Here!Juliet has organized the book into three parts and encourages readers to jump in wherever they are on their mental health journey:
Part 1: Who You Callin’ Crazy?!
Unpacking myths and misconceptions about mental health, understanding its stigma, and claiming–or reclaiming–what mental health means to you.
Part 2: Maybe I Should Go To Therapy
Answering common questions about therapy and seeking support, like what therapy actually is, what are the common misconceptions, how to know it’s time to go to therapy, how to find a therapist, how to know a therapist is a good fit, how to break up with a therapist, and much more.
Part 3: Yep, I Go To Therapy
A deeper dive into practical tips and takeaways for improving self-awareness; a little taste of therapy, if you will, that you can take back to your own therapist.
Reviews:
"MUST READ! This is the permission slip the world has needed since the start of the global pandemic to FINALLY acknowledge that we all have and need support around our "mental health." Juliet's approachable take on walking those new and more familiar with the benefits of therapy will find practical and research-based understandings of how to end the stigma around talking about and getting help with our mental well-being."
"A must-read for anyone seeking to understand the impact of stigma on mental health. The book is an approachable and informative resource that tackles this issue head-on, exploring not only how it affects individuals but also how it affects our society as a whole.
What sets this book apart is the author’s voice, which is warm, positive, and infectious. Juliet’s passion for this topic is evident throughout the book, and readers will appreciate her relatable anecdotes, examples, and stories. Her writing style is approachable, making it easy for readers to engage with the content."
"I really appreciated the infographics in Chapter 1 as she made mental health relatable and not so scary. Thanks to Chapter 2, I now have “answers” to the questions I had and answers to some questions I didn’t even know I had! And I saw myself in some (many) of the stories/anecdotes/examples in Chapter 3–the whole chapter were good reminders for what I’ve been working on for the past three years with my own therapist! I will use this book as a reference in the future to consult when I want to talk to someone about suggesting therapy, curious about an aspect of it, & tips for when I start feeling “some kind of way.” Grateful to have this accessible resource available!!"