*Scroll down for your free downloadable resources* This is THE book that finally pulls back the curtain, mystery, and stigma around supporting your mental health journey!

This is an easy to follow guide with helpful scripts and understandable takeaways. Juliet has organized the book into three parts and encourages readers to jump in wherever they are on their mental health journey.

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* Disclaimer: These resources are not a substitute for therapy or medical advice. They are to kickstart your exploration in these areas.

Hi, my name is Juliet!

... and I'm a therapist who goes to therapy.

From this first line on, Who You Callin’ Crazy?! is honest, real, relatable, and helpful. You will learn practical tips and feel seen and validated.

This book is part of a movement to support each other in feeling less shame and judgment, and find pathways to more healing, growth, and balance.

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Here's a sneak peek of what you will learn in this book:

  • Who You Callin' Crazy?!

    • Unpacking the myths and misconceptions about mental health.
    • Understanding the stigma around mental health.
    • Claiming, or reclaiming, what mental health means to you.
  • Maybe I Should Go To Therapy?

    • Unpacking myths and misconceptions about therapy.
    • Answering common questions about therapy and seeking support, including the questions you might be nervous to ask.
    • Understanding how to "do" therapy, how to tell if it's working, and what to do if it's not.
  • Yep, I Go To Therapy

    • Practical tips and takeaways for improving self-awareness.
    • A little taste of therapy, if you will, that you can take back to your own therapist.
    • Real life examples of clients applying therapeutic work.