Sun & Soul Day Retreat: Empowerment Through Listening, Sound, and Story (Friday September 20, 2024 10a-4p)

Wing Haven : 248 Ridgewood Ave, Charlotte, NC 28209

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This is a rejuvenating, expert-led mental wellness day retreat designed to enhance personal empowerment and emotional well-being. Participants will engage in a series of immersive activities, including guided listening exercises, sound therapy sessions, and personal storytelling activities using values clarification and understanding communication styles. The retreat focuses on harnessing the power of auditory experiences and narrative to foster deep self-awareness and healing. Attendees will leave with practical tools and insights to incorporate these practices into their daily lives, fostering a lasting sense of inner peace, authenticity, and empowerment.

Our retreat attendees leave feeling seen, heard, empowered, motivated, inspired.

Sandra & Juliet are soul sisters and are committed to journeying alongside others on their paths toward healing, growth, and transformation.

Attendees of this retreat will learn tools to implement in your daily life. You'll learn to embody the wisdom of your inner knowing and put words to your needs in a way that will allow you to show up intentionally to this one precious life. You will also experience the healing power of mindful movement & sound vibrations to promote relaxation and receptivity.

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Investment : $295 (scholarships available, along with the opportunity to sponsor others)

  • Programming Includes:

    • gentle yoga
    • intentional silence
    • sound healing
    • somatic practices
    • mindful garden walk
    • 6-word memoir
    • values and communication exercises
  • Nourishing Food

    • catered lunch
    • snacks
    • beverages
  • Therapeutic Gifts

    • journal
    • special reusable water bottle
    • and more!

More about your facilitators:

Sandra is a Healing Touch Certified Practitioner, Duke Trained Certified Integrative Health Coach, Spiritual Director, Certified Narrative Enneagram Practitioner, and is trained in Brainspotting. She is the Founder of Tempio and believes this journey with others is a sacred undertaking.

Juliet is a licensed clinical mental health counselor & supervisor, mental wellness consultant, and author. She founded and owns Sun Counseling & Wellness, a group therapy and wellness practice. She specializes in working with mood, grief, trauma, somatics, life transitions, and relationships.

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