Therapy On The Go Deck – 52 Coping Skills to Help You Feel Your Feelings

It's like having therapy on the go! Emotions aren’t problems to fix. They’re experiences to move through.

I've been a licensed therapist and a global keynote speaker for nearly 15 years and I worked hard to thoughtfully curate these skills to capture the most helpful the coping strategies in a relatable, understandable, helpful way.

This 52-card deck gives you the real tools therapists teach in session: grounding strategies, self-soothing techniques, and emotion regulation practices backed by neuroscience and human compassion.

Each card offers a bite-sized, evidence-based strategy to help you feel your feelings without getting swallowed by them. Because life is hard sometimes and you deserve tools that meet the moment.

💡 This is a pre-order. Shipping begins around July 2025. Quantities are limited! Contact info@suncounselingandwellness.com for BULK orders 10+.

💬 What’s Inside:

• 52 unique coping strategies rooted in therapy and brain science

• Accessible, trauma-informed language...no clinical degree required

• Techniques that calm your nervous system and shift your mindset

🎯 Who It’s For:

• Anyone feeling overwhelmed, anxious, or emotionally stuck

• Therapists and helping professionals looking for group tools

• Teens, adults, and parents looking for healthy emotional habits

• People who want real coping skills, not just “self-care tips”

🧰 Scenarios for using this card deck:

In-the-Moment Anxiety Aid
Use during a stress spike: pick a card and try the coping tool on the spot.

Family Mental Health Check-Ins
Make it a family ritual: draw a card before dinner and try the tool together.

Therapy Homework
Assign one card per week as a practice focus for between-session skill-building.

🎁 Each high-quality card deck comes in a sturdy box with calming colors and intentional design -- perfect for gifting or grounding.

Teen or College Student Toolkit
Great for dorm rooms or backpacks -- emotional support that doesn’t drain phone battery.

Pre-Meeting Centering Ritual
Pick a coping skill before a stressful event or difficult conversation.

Self-Care Jar Alternative
Shuffle and store in a jar or box. Pull one whenever you feel stuck or overwhelmed.

Add to Wellness Corners in Schools or Workplaces
Perfect for break rooms, calming corners, or waiting areas where nervous systems need soothing.