Therapy On The Go - Coping Skills Deck for Stress & Emotional Regulation | Yep, I Go To Therapy

Packed with 52 beautifully designed cards, this Coping Skills Deck is your go-to mental wellness tool for managing stress, overwhelm, and those “I cannot” moments. Created by a licensed therapist, each card features a practical, evidence-based coping strategy that works in real life, not just in theory. Great for therapists, teachers, parents, and anyone who could use a little support and structure.

💡 This is a pre-order and the special price of $35 is for a limited time only! Shipping begins around July/August 2025. Quantities are limited! Contact info@suncounselingandwellness.com for BULK orders 10+.

💬 What’s Inside:

• 52 unique coping strategies rooted in therapy and brain science

• Accessible, trauma-informed language...no clinical degree required

• Techniques that calm your nervous system and shift your mindset

🎯 Who It’s For:

• Anyone feeling overwhelmed, anxious, or emotionally stuck

• Therapists and helping professionals looking for group tools

• Teens, adults, and parents looking for healthy emotional habits

• People who want real coping skills, not just “self-care tips”

🧰 Scenarios for using this card deck:

In-the-Moment Anxiety Aid
Use during a stress spike: pick a card and try the coping tool on the spot.

Family Mental Health Check-Ins
Make it a family ritual: draw a card before dinner and try the tool together.

Therapy Homework
Assign one card per week as a practice focus for between-session skill-building.

🎁 Each high-quality card deck comes in a sturdy box with calming colors and intentional design -- perfect for gifting or grounding.

Teen or College Student Toolkit
Great for dorm rooms or backpacks -- emotional support that doesn’t drain phone battery.

Pre-Meeting Centering Ritual
Pick a coping skill before a stressful event or difficult conversation.

Self-Care Jar Alternative
Shuffle and store in a jar or box. Pull one whenever you feel stuck or overwhelmed.

Add to Wellness Corners in Schools or Workplaces
Perfect for break rooms, calming corners, or waiting areas where nervous systems need soothing.