This is where you'll access additional resources, created just from the content in the book.

By subscribing, over the next 8 weeks, you'll get the following resources with descriptions and guidance for how to use them on your own or with your therapist:

• values clarification

• mood thermometer

• coping skills handout

• thinking traps handout

• self-care handout

• communication styles exploration

• journal prompts for various topics including vulnerability, self-image, grief, trauma, and resiliency