Parent’s Playbook for Mental Wellness: Non-BS Strategies To Thrive and Support Your Teen

Your mental health as a parent sets the tone for the household, and when you care for yourself, it has a ripple effect on your teen’s mental health. But, hey: no pressure! Heavy doses of grace and self-compassion are required here because there’s no expectation of perfection! It’s not easy, but the  practical tools and strategies in this playbook will support you.